WEDNESDAY, OCTOBER 4, 2017

SURPRISE WEDNESDAY

 

 

GYMNASTICS

A1) STICT RING DIPS (BANDED IF NEEDED) (22X0) 5 X 6
A2) RING ROWS (2020) 15 X 6

B) 1 ARM OVERHEAD KB CARRY (55/35LBS KB) 40 SECONDS PER ARM X 3

C) TOES TO BAR 8 X 5

D) WOD 8 ROUNDS
HSPU (20 SEC ON: 10 SECC REST)
JUMPING ALT. LUNGES (20 SEC ON: 10 SECC REST)