SUNDAY, JANUARY 14, 2018

GYMNASTICS

A) kick to handstand balance (warm up) 2 X 3

B) Plate walks 7/SIDE X 3

C) walk to wall reps or free standing handstand or handstand walking for technique “4 X 4
(6 FT LENGTH)”

D) 3 x 20 Front Raises, 10kg DBs (10/10)

E) WOD (Your Choice Scotty)