SUNDAY, FEBRUARY 11, 2018

GYMNASTICS

A) Beat Swings 10 X 4

B) Strict Pull Ups (weighted if able) BW+10/5 KG max reps
75% X 3

C) Kipping/Butterfly Pull Up 10-12 X 3

D) Coaches Choice WOD (8-10 MINS)

Accessory Work
E1) 1-arm DB/KB Bench Press from floor: @2121; 8-10/arm X 4
E2) Plank Hold 45-60 seconds