Monday, April 9, 2018

MAIN WOD

EMOM Cycle [18min]
M1 5 DB Hang Clean and Jerk /arm 35/20
M2 5 Pull ups
M3 Best unbroken set of DU’s

Your score is your lowest set of DU’s if you fail a set within the minute you may retry
as many times as you like that minute.

 

COMP WOD

EMOM Cycle [18min]
M1 5 DB Hang Clean and Jerk /arm 50/35
M2 5/3 Muscle ups
M3 Best unbroken set of DU’s

Your score is your lowest set of DU’s if you fail a set within the minute you may retry
as many times as you like that minute.