SUNDAY, APRIL 15, 2018

GYMNASTICS

A) Bar Complex 5 Pull Ups + 3 Toes to Bar + 1 C2B X 5 Sets

B) Bar Muscle Up 2-3 X 5

C1) Feet on Box Ring Rows 10 X 4
C2) Bar Hanging Ball Up with Tempo Descent 5/side X 5

D) Coaches Choice WOD (10-15 mins)

E) Accessory Work
Banded Lat Stretch 2 min per side
Paralette L-Sit 2m