TUESDAY, MAY 8, 2018

MAIN WOD

In partners: 3 rounds For time
5 Ring pull ups
– while partner does: 15 wall balls
10/arm DB Overhead Squat EACH 35/20
– while partner does: 5 toes to bar
15cals Row EACH
– while partner does: Push up plank

 

COMP WOD

In partners: 3 rounds For time
5/3 Muscle ups EACH
– while partner does: 15 wall balls
10/arm DB Overhead Squat EACH 50/35
– while partner does: 7 toes to bar
20cals Bike EACH
– while partner does: Push up plank