WEDNESDAY, MAY 9, 2018

SURPRISE WEDNESDAY

 

GYMNASTICS

A) Bar Complex 5 Toes To Bar + 5 Pull Ups + 3 C2B X 5 Sets

B) Bar Muscle Up 3 Sets Max Reps

C1) Feet on Box Ring Rows 15 X 3
C2) Bar Hanging Ball Up with Tempo Descent 5/side X 5

D) Coaches Choice WOD (10-15 mins)

E) Accessory Work
Banded Lat Stretch 2 min per side
Paralette L-Sit 3m