FRIDAY, MAY 11, 2018

MAIN WOD

In Partners
27,21,15,9
Row cals
2xDB Thrusters 35/20
Box Jumps

Every time the DUMBBELLS rest anywhere other than the shoulders, chest or at the sides: both partners run 400 m.

 

COMP WOD (JUST SHOW UP AT 1:00PM OR 6:30PM)

“A WARRIOR IS WORTHLESS UNLESS HE RISES ABOVE OTHERS AND STANDS STRONG IN THE MIDST OF A STORM”