SUNDAY, MAY 13, 2018


“Engage in combat fully determined to die and you will be alive; wish to survive in the battle and you will surely meet death.”



A) Skin The Cats 4 X 3 Sets

B) Weighted Ring Pull Ups Find Max Weighted Pull Up
Use 75% of weight for 2 X 7

C) Hangins Hip Touches 30/side

D) Coaches Choice WOD (10-12 mins)

E) Accessory Work
Banded Lat Stretch 2 min per side
Plank Hold 3m 30s