Monday, May 14, 2018

MAIN WOD

Every 5 mins [30mins]
M1-5 200m Run
8 2xDB Thruster 35/20
8 Burpee over box
8 2xDB Thruster
8 Burpee over box
200m Run
M6-10 rest

 

COMP WOD

Every 5 mins [30mins]
M1-5 200m Run
8 2xDB Thruster 50/35
8 Burpee over box
8 2xDB Thruster
8 Burpee over box
200m Run
M6-10 rest