Wednesday, October 3, 2018

SURPRISE WEDNESDAY

 

GYMNASTICS

A) Skill
Strict Chest to Bars (Weighted) 3 X 5

B) Skill Strength
1 Beat Swing + 1 Kipping Pull Up + 2 BS + 2 Kipping PU + 3 BS + 3 Kipping Pull Up X 5

C) Strength
KB Floor Press 10 X 4
Overhead Tricep Extension 10 X 4
Rear Delt Flys 10 X 4

D) Core
5 rounds
15 strict ttb
20 weighted abmat situps

E) Metcon