Thursday, October 4, 2018

MAIN WOD

In partners, AMRAP 25 mins:
5 Toes to bar/ring EACH
10 2xDB Thrusters EACH 35/20
15 Double unders EACH

*Only one partner may work at a time
**Full set of 5, 10 or 15 must be complete before the next partner goes

 

COMP WOD

In partners, AMRAP 25 mins:
5/3 Bar MU EACH
10 2xDB Thrusters EACH 50/35
5 Triple unders EACH [or sub 40 double unders each]

*Only one partner may work at a time
**Full set of 5/3 or 10 must be complete before the next partner goes