Saturday, October 6, 2018

GYMNASTICS

“HSPU”

A) Wall walks with Shoulder taps 7-10/side X 3

B) Wall facing HSPU 3-5 X 4

C) Box HSPU (focus on tripod position) 5-7 X 3

D) Freestanding HSPU to ab mat 1-2 X 8

E) Kipping HSPU (on wall) Max X 3

 

MAIN WOD

In partners, For time:
5 rounds
21 Wall balls
15 Deadlifts 135/95
9 Pull ups
6 Clean and Jerks

 

COMP WOD

In partners, For time:
5 rounds
21 Wall balls
15 Fat Bar Deadlifts 135/95
9 C2B
6 Fat Bar Clean and Jerks

* Ideally wear a vest 20/14