Sunday, October 7, 2018

GYMNASTICS

A) Skill
Handstand Hold Practice (watch video)

B) Skill Strength
“8 Min EMOM 25-50 ft HS Walk
(If HS walking in not possible do this https://youtu.be/stT7wcUTKxQ )”

C) Strength
Straight Arm Press Downs 10 X 4
Alternating DB Hammer Curls 10 X 4
DB Zottman Curl 10 X 4

D) Core
4 rounds
20 V-Ups
12 side plank raises/side

E) Metcon