MONDAY, OCTOBER 8, 2018

MAIN WOD

In Partners, For time:
Buy in:
100 Double unders

Then immediately:
10 rounds
10 Burpees onto Plate 45/25
5 Toes to bar

Buy out:
100 cals Bike or 60 cals Ski erg

 

COMP WOD

In partners, For time, WEARING A VEST:
Buy in:
200 cals bike or 100 cals ski

Then immediately:
10 rounds
10 Burpees onto Plate
5 Bar MU

Buy out:
100 Double unders EACH