WEDNESDAY, OCTOBER 10, 2018

SURPRISE WEDNESDAY

 

GYMNASTICS

A) Skill
Peg Board (2-3 pegs up then back down) or (6 Peg Pull Ups)

B) Skill Strength
Counter Balance Alt. Pistol Progression 10 X 4

C) Strength
DB Curl to OH Press 10 X 3
DB Tricep Skull Crushers 10 X 3
DB Complex of 1 fly + 1 DB Press 10 X 3

D) Core
Accumulate 3 minute L-sit hold

E) Metcon