THURSDAY, OCTOBER 11, 2018

MAIN WOD

In teams of 2-4, for time:
*1st Team member may start*
1000m Row
50 Thrusters 45/35
30 Pull ups
*2nd team member may begin*
60 Wall Balls
60 KB Americanos 55/35
*3rd team member may begin*
35 Burpee over DB + 1 arm DB C&J 50/35
[switch arms each rep]
*4th team member may begin**

As the first team member goes through the workout they will trigger other team members to start. As many team members may work through the workout as have been triggered. Score is total time divided by total team members.

 

MAIN WOD

In teams of 2-4, for time:
*1st Team member may start*
2000m bike Row
50 Thrusters 75/55
30 Pull ups
*2nd team member may begin*
60 Wall Balls
60 KB Americanos 70/55
*3rd team member may begin*
35 Burpee over DB + 1 arm DB C&J 80/50
[switch arms each rep]
*4th team member may begin**

As the first team member goes through the workout they will trigger other team members to start. As many team members may work through the workout as have been triggered. Score is total time divided by total team members.