FRIDAY, OCTOBER 12, 2018
MAIN WOD
EMOM Alternate 20 min
M1 4 HSPU
4 Toes to ring/bar
M2 5 Fat bar cleans 95/65
5 Shoulder to overhead
Today's WOD
Thursday, December 27, 2018
MAIN WOD
In partners:
AMRAP in 5mins
Pull ups
Rest 3 mins
AMRAP in 5mins
10 Wall Balls
10 Burpees
Rest 3 mins
AMRAP in 5mins
max Row cals
COMP WOD
In partners:
AMRAP in 5mins
Weighted pull ups 1 belt per team
[score is total extra weight added up
over the entire AMRAP]
Rest 3 mins
AMRAP 5mins
10 Wall balls
5 Synchro burpees
Rest 3 mins
AMRAP 5mins
max Ski Cals
Posted in Workout of the Day
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Tagged calgary, calgarycrossfit, calgarycrossfitgym, calgaryfit, community, crossfit, crossfit calgary, crossfit calgary ab, crossfit587, fitness, frontier587, frontiercommunity, frontierhunters, frontierperformance, frontierstrong, fun, gymnastics, healthy, weightlifting, wod, yyc, yycfit
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