WEDNESDAY, OCT 17, 2018

SURPRISE WEDNESDAY

 

GYMNASTICS

A) Skill
Press to HS against wall

B) Skill Strength
HS Walk 5 X 25-100Ft (Assisted if needed)

C) Strength
Kneeling Single Arm Press 10 X 3
Push Up to Renegade Row 10 X 3

D) Core
5 sets
15 v-ups
15 hip extensions
E) Metcon