FRIDAY, OCTOBER 19, 2018

MAIN WOD

2 rounds, In partners:
AMRAP 5 mins
1,2,3.. Rope climbs
2,4,6.. HSPU

Rest 3 mins

AMRAP 5 mins
10 Pull ups
7 burpees
5 Deadlifts 225/155

Rest 3 mins

**restart at the beginning on the 2nd round of the first AMRAP