SUNDAY, OCTOBER 21, 2018

Posted by & filed under .

GYMNASTICS

A) Skill
3 False Grip Ring Pull Up + 2-4 Ring Muscle Ups X 4-6

B) Skill Strength
8 Min EMOM
10-15 Toes To Bar
C) Strength
DB Side Raises 8 X 3
Tricep Extensions 8 X 3
Chest Flys 8 X 3

D) Core
4 Rounds
10 Pike + 10 Body Saws on Rower
30 Sec Hollow Hold on Rower
E) Metcon