Monday, October 22, 2018

MAIN WOD

EMOM Alternate
M1 4 Pull ups
5 Burpees
M2 1 Clean and Jerk

Mens weights: 65, 75, 95, 105, 115,135,155,185,205,225,245,265,285,305
Womens weights: 55, 65,75,85,95,105,115,125,135,145,155,165,175,185

 

COMP WOD

EMOM Alternate
M1 3/2 Bar MU
5 Burpees
M2 1 Axle bar Clean and Jerk