Wednesday, October 24, 2018

SURPRISE WEDNESDAY

 

GYMNASTICS

A) Skill
5-10 C2B + 3-5 Bar MU X 6

B) Skill Strength
Every 2 Min X 5
12/10 Cal Ski Erg
6 Kipping Pull Ups
C) Strength
Straight Bar Bicep Curls 6 X 3
Single Arm KB High Pulls 6/side X 3

D) Core
20 Side Plank Raises X 4

E) Metcon