Sunday, October 28, 2018

GYMNASTICS

A) Skill
1-2 Strict Ring Muscle Ups + 4 Ring MU + 6 Dips X 5

B) Skill Strength
Handstand Pike Ups from Box 2-3/side X 5
(https:// youtu.be/IAEyQiZ96ms)

C) Strength
Dips 6 X 3
DB Front Raises 6 X 3
Straight Bar Skull Crushers 6 X 3

D) Core
12 Toe Touches w/ Med Ball X 5

E) Metcon