Thursday, November 1, 2018

MAIN WOD

For max total load
500 Double unders

Every 50 double unders:
5 TnG U/B Cleans + 5 U/B Sh 2 oh

 

COMP WOD

For max total load
1000 Double unders

Every 100 double unders:
5 TnG U/B Cleans + 5 U/B Sh 2 oh