Saturday, November 3, 2018

GYMNASTICS

A) Rope Pull Ups 3-5 X 6

B) Legless or Froggie RC (1/2 Rope) 1 X 10

C) Foot Lock RC Squats 10 X 3

D) Rope Climbs 1 X 6

E) E2MOM X 3

5 Tempo Pull Ups (3-0-1-0)

10 Tempo Push Ups (2-2-1-0)

15 Goblet Squats @ 55/35lbs

 

MAIN WOD

In partners

HERO WORKOUT
Zachary Tellier

For time:
10 Burpees

10 Burpees
25 push ups

10 Burpees
25 push ups
50 Lunges

10 Burpees
25 push ups
50 Lunges
100 Sit ups

10 Burpees
25 push ups
50 Lunges
100 Sit ups
150 Air squats

 

COMP WOD

HERO WORKOUT
Zachary Tellier

For time:
10 Burpees

10 Burpees
25 push ups

10 Burpees
25 push ups
50 Lunges

10 Burpees
25 push ups
50 Lunges
100 Sit ups

10 Burpees
25 push ups
50 Lunges
100 Sit ups
150 Air squats