Sunday, November 4, 2018

GYMNASTICS

A) Skill
10 Min EMOM
1-6 Ring Muscle Ups/Kipping C2B/Strict Pull Ups

B) Skill Strength
Every 30 Sec X 10 Rounds
5 Kipping Def HSPU (find a tough deficit)

C) Strength
3 sets
15 band rows (https://youtu.be/QmDZULBb_K0)
10 DB roll overs (https://youtu.be/r9ki–z_Euc)

D) Core
4 rounds
20 banded gluten bridges (https://www.youtube.com/watch?v=iEPWq4gGDnI)
15 weighted Hollow Rocks (https://www.youtube.com/watch?v=_NgPQzEjHBg)
E) Metcon