Monday, November 5, 2018

MAIN WOD

“THACKER”
For time:
Buy in:
400m Run
50 Double unders

Then, 6 rounds for time:
26 Burpees
8 Power Cleans 135/95
4 Shoulder to overhead

 

COMP WOD

“THACKER”
For time:
Buy in:
400m Run
50 Double unders

Then, 6 rounds for time:
26 Burpees
8 Power Cleans 165/120
4 Shoulder to overhead