Tuesday, November 6, 2018

MAIN WOD

“THE SEVEN JR.”
7 rounds for time:
7 HSPU
7 Thrusters 95/65
7 Knees to elbows
7 Deadlifts 185/135
7 Burpees
7 Americanos 55/35
7 Pull ups/jump pull ups

 

COMP WOD

“THE SEVEN”
7 rounds for time:
7 HSPU
7 Thrusters 135/95
7 Knees to elbows
7 Deadlifts 245/165
7 Burpees
7 Americanos 70/55
7 Pull ups