Friday, November 9, 2018

MAIN WOD

31 HEROS
In partners
AMRAP 31 mins
8 Thrusters 135/95
6 Rope climbs
11 High Box Jumps 30/24

Resting partner must complete a 400m wall ball run while the active partner pursues the AMRAP.
The resting partner must be running before the active partner can begin reps.
If you’re scared of the weather the 400m run may be replaced with 26 Overhead wall ball Lunges.

 

COMP WOD

31 HEROS
In partners
AMRAP 31 mins
8 Thrusters 155/105
6 Rope climbs
11 High Box Jumps 30/24

Resting partner must complete a 400m wall ball run while the active partner pursues the AMRAP.
The resting partner must be running before the active partner can begin reps.
If you’re scared of the weather the 400m run may be replaced with 26 Overhead wall ball Lunges.