Sunday, November 18, 2018


A) Skill
4 Rounds
“1 HS Hold Drill with box or plates”
10 shoulder taps + ankle taps in plank position

B) Skill Strength
5 Rounds
HS walk 25-50 Feet
(Scale to HS Walk to Band ( or Wall walks and shoulder taps

C) Strength
5 X 5/leg (Pause at bottom)
Pistols or Box Pistols

D) Core
5 Rounds
10 OH Plate Sit Ups
10/side DB Side bends

E) Metcon