Monday, November 19, 2018

MAIN WOD

In Partners for time:
80 Double unders
5 Sychro burpees
40 Toes to bar/rings
7 Sychro burpees
50 Wall balls
9 Sychro burpees
100 Americanos 55/35
11 Sychro burpees
20 Pull ups
13 Sychro burpees
30 1xKB Thruster
15 Sychro burpees

 

COMP WOD

In Partners for time:
200 Double unders
5 Sychro burpees
40 Strict toes to bar
7 Sychro burpees
50 Wall balls
9 Sychro burpees
100 Americanos 70/55
11 Sychro burpees
20 Bar MU
13 Sychro burpees
30 1xKB Thruster
15 Sychro burpees