Tuesday, November 20, 2018

MAIN WOD

EMOM 24 mins
M1 3 Shoulder 2 OH 135/95
5 Cleans
7 Deadlifts
M2 5 Burpee pull ups
M3 Rest

 

COMP WOD

EMOM 24 mins
M1 3 Shoulder 2 OH 185/135
5 Cleans
7 Deadlifts
M2 5/3 Burpee muscle ups
M3 Rest