Thursday, November 22, 2018

MAIN WOD

4 rounds
AMRAP 5 mins
10 Wall balls
7 Power Snatch 75/55
5 Toes to bar/rings

Rest 2 mins

 

COMP WOD

4 rounds
AMRAP 5 mins
10 Heavy/high Wall balls
7 Power Snatch 120/85
5 Toes to bar

Rest 2 mins