Saturday, November 24, 2018

GYMNASTICS

“HS Walk”

A) Wall Walks w/ shoulder taps 8-10/side X 5

B) HS Holds w/ scissor kick 5/leg X 5
(https://www.youtube.com/watch?v=wspEkEzsZyQ)

C) HS walk off wall or to a band 1 X 6
(https://www.instagram.com/p/Blv61mwlbHi/)

D) HS Holds on floor assisted 1 X 10

E) HS walk Tunnel of love X 2-3 attempts
(https://www.youtube.com/watch?v=U7sDtMPfGmc)

 

MAIN WOD

In partners:
3 rounds of

2 min AMRAP
5 HSPU
5 Power Snatch 95/65

2 min AMRAP
10 Cals Bike
5 Overhead Squats 95/65

2 min AMRAP
10 Unbroken Hang Power Clean
5 Pull ups

All 3 AMRAPs are 1 round
***Only one partner may participate in any of the AMRAPS, the other partner must rest. Partners must alternate between AMRAPs but may choose who goes first.***