Tuesday, November 27, 2018

MAIN WOD

In Partners for time:
30 HSPU
40 Pull ups
50 Toes to rings
60 KB Goblet step ups 55/35
70 Wall balls
80 Americanos 55/35
90 Cals Row
100 Double unders

 

COMP WOD

In Partners for time:
10 Bar MU
20 Deficit HSPU 8”/6”
30 Goblet Step ups 70/55
40 Toes to bar
50 Pull ups
60 Cals ski
70 Wall balls
80 Americanos 70/55
90 Double unders
100 Cals Bike