Thursday, November 29, 2018

MAIN WOD

EMOM
M1 5 Overhead Squats 95/65
7 Box jumps
M2 2,4,6… Cals Row

 

COMP WOD

EMOM
M1 2,4,6.. Cals row or ski
M2 5 Overhead Squat 135/95
7 Box jumps