Sunday, December 2, 2018

GYMNASTICS

A) Skill
16 Min EMOM
Odd – Strict Pull Ups
Even – 7 Stict Ring Dips

B) Skill Strength
5-6 Sets
Jump into Glide Kip + 2-3 BMU (https://www.youtube.com/watch?v=pLAXfbagASc&feature=youtu.be)
(scale to Banded Gliding Bar MU)

C) Strength
4 Sets
15 seated Banded Rows (https://www.youtube.com/watch?v=b8xlsUOIJVc&feature=youtu.be)
10 Banded Angels (https://www.youtube.com/watch?v=8NfnTMraEt8&feature=youtu.be)
E) Metcon