Monday, December 3, 2018

MAIN WOD

In partners:
10 rounds for time
5 Toes to bar/rings
10 1xDB Overhead Squat 35/20
15 1xDB Alt Hang Snatch
20 Alt Goblet box step ups

Every 60s: 2/1 HSPU

If the DB touches the floor or rests on the foot or quad or shoulder: 10 synchros burpees

 

COMP WOD

In partners:
10 rounds for time
5 Bar MU
10 1xDB Overhead Squat 50/35
15 1xDB Alt Hang Snatch
20 Alt Goblet box step ups

Every 60s: 3 Strict HSPU

If the DB touches the floor or rests on the foot or quad or shoulder: 10 synchros burpees