Tuesday, December 4, 2018

MAIN WOD

In partners: (DivAW Only 1 partner can work at a time)
AMRAP 30 mins
15 cal Row
10 Box jumps
20 Wall Balls
10 Pull ups

 

COMP WOD

Individually
AMRAP 30 mins
20 cal bike
10 High box jumps
15 U/B Wall Balls
10 C2B