Thursday, December 6, 2018

MAIN WOD

EMOM (Death By)
M1 4 Pull ups + 4 Thrusters 65/45 + 4 Burpees
M2 2,4,6… Bike Cals
M3 Rest

 

COMP WOD

EMOM
M1 7 Pull ups + 7 Thrusters 75/55 + 7 Burpees
M2 1,2,3.. Ski cals or row cals
M3 Rest