Tuesday, December 18, 2018

MAIN WOD

For time
21,15,9
1xDB Clean and Jerk 50/35
Toes to bar

Rest 3 mins

60 Wall balls
40 Box jumps

Rest 3 mins

1000m Row

 

COMP WOD

For time
1000m Row
40 Box jumps
60 Wall balls

then, immediately

21,15,9
1xDB Clean and Jerk 80/50
Toes to bar