Wednesday, December 19, 2018




A) Skill
8 Min EMOM
30 sec HS Walk
30 Sec Rest

B) Skill Strength
Ring Dips Weighted 3 X 5
(Scale to matador dips)

C) Strength
5 Sets
5-8 reps Pistols w/ 3 sec pause at bottom position
(do box pistols or use a plate under your heel to scale)

D) Core
15 Wall walks

E) Metcon