Thursday, December 20, 2018

MAIN WOD

In partners, For time:
5 rounds
15 TnG u/b deadlift 135/95
10 Box jumps
5 HSPU

Every 60s: 3 synchro burpees

 

COMP WOD

In partners, For time:
5 rounds
15 TnG u/b deadlift 185/135
10 Box jumps
5 Deficit HSPU 8”/6”

Every 60s: 3 synchro burpees