Sunday, December 23, 2018

GYMNASTICS

A) Skill
E3MOM X 5
8-10 Pull Ups + 3-6 C2B + 2-4 Bar MU
Scale Bar MU to Hips to bar if you have C2B. Scale accordingly any other way needed.

B) Skill Strength
5 Sets
10 Ring Rows
20 Banded Rows

C) Strength
4 Sets/arm
4 1XDB Strict Press
6 1XDB Push Press
8 1XDB Push Jerks

D) Core
12 X 3/side BB Side Bends (https://www.youtube.com/watch?v=DXjxsvE3at0&feature=youtu.be)

E) Metcon