Wednesday, December 26, 2018

SURPRISE WEDNESDAY

 

GYMNASTICS

A) Skill
5 Sets
10 Ring Rows
10 Wide Prone Grip Ring Rows (https://www.youtube.com/watch?v=ukF8rYAZzQY)
10 Ring y pulls (https://www.youtube.com/watch?v=DIrHoofcWCY)
Rest as needed

B) Skill Strength
5 Sets
10 Push Ups
8 Ring Dips
6 Strict HSPU
Rest as Needed

C) Core
5 sets
30 Russian Twists
10/side side bends
10 gluten bridges w/ 3 sec hold at top

D) Metcon