Thursday, December 27, 2018

MAIN WOD

In partners:
AMRAP in 5mins
Pull ups

Rest 3 mins

AMRAP in 5mins
10 Wall Balls
10 Burpees

Rest 3 mins

AMRAP in 5mins
max Row cals

 

COMP WOD

In partners:
AMRAP in 5mins
Weighted pull ups 1 belt per team
[score is total extra weight added up
over the entire AMRAP]

Rest 3 mins

AMRAP 5mins
10 Wall balls
5 Synchro burpees

Rest 3 mins

AMRAP 5mins
max Ski Cals