Blog

Training with Intention – Discover and Focus on the WHY of Each Training Session

How many of us have walked into a Crossfit class or a weightlifting session, looked at the workout on the board, and measured ourselves up to a previous personal best or too other members times. Does attacking a workout with… Read more »

Member of the Week – Allison Sullivan

  Allison Sullivan is a long time athlete of Frontier Performance. She has worked with Coach Chris and Coach Shawn at other facilities in the past and has stuck by through thick and thin times. Allison is a dedicated 6:00am… Read more »

Why are weightlifting programs, performed separately, and an important addition to Crossfit?

Crossfit, although a multi-sport, truly requires mastery in many qualities of athleticism. I would say that weightlifting is one of the most important of those qualities. The only other aspect of Crossfit that requires as much specific dedication is gymnastics…. Read more »

Member of the Week – Spencer Woltz

  Spencer Woltz (AKA Dad jokes) is one of a kind. He’s the team captain of team Tarptional (shirts off during a WOD) and a fantastic dancer! Spencer has a huge heart and never leaves a man/woman on the battle field. He’s… Read more »

Member of the Week – Jeff Carlson

  Jeff Carlson if the kind of man that would give you the last $5.00 in his wallet. He puts everyone in front of himself and cares deeply about the people in his life. I’m sure he’s helped you fix… Read more »

Training Your Energy Systems

Based on the ratios and system specific training techniques at Frontier the programming is designed to target each system through a variety of workouts. In conditioning classes, rest and varied workloads or weights are incorporated for the athlete to isolate… Read more »

Member of the Week – Amanda Wojda

  Amanda Wojda is our member of the week. She is intense, sarcastic, driven and extremely caring. Amanda has been with FP from the very beginning and has also with with Chris and Shawn in the past at other facilities…. Read more »

The Human Adaptation Process and It’s Response to Exercise

By Chayce Mindra Adaptation refers to the process of the body becoming accustomed to a particular exercise or training program through repeated exposure. As an athletes body adapts to the stress of a new program or movement the activity becomes… Read more »

Wednesday, May 17, 2017

MAINSTREAM/COMP WOD   Surprise Wednesday!!     GYMNASTICS A1) Turkish Get-ups 3 / arm x 5 sets (moderate weight) A2) 10 Push-ups + Wall walk + 10 shrugs x 5 sets with 60 secs rest between sets   B) 5 sec hollow… Read more »

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Member of the Week – Geof Crebas

  Everyone knows Geof Crebas! Most likely you’ve worked out with him in the 6:00am class, afternoon or weekend. If you haven’t worked out with him than perhaps he has helped you move or fixed something in your house for… Read more »