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WEDNESDAY, OCTOBER 4, 2017

SURPRISE WEDNESDAY     GYMNASTICS A1) STICT RING DIPS (BANDED IF NEEDED) (22X0) 5 X 6 A2) RING ROWS (2020) 15 X 6 B) 1 ARM OVERHEAD KB CARRY (55/35LBS KB) 40 SECONDS PER ARM X 3 C) TOES TO… Read more »

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NEW BLOG – HYDRATION AND TRAINING

Water Water is the “fluid of life” and our abilities to function on a day to day basis depend on it greatly. But how do we know if we are hydrated on a daily basis? Common symptoms of dehydration include… Read more »

NEW BLOG – PYPER TURRIFF – A YOUNG ADULTS VIEW OF FRONTIER PERFORMANCE

At Frontier Performance we try to stay humber in our thought process and we train our athletes and members to do the same. Over the past 2 years we have grown as a business, and have had the privilege to… Read more »

NEW BLOG – ASHLEY LORE’S JOURNEY WITH FRONTIER PERFORMANCE

This weeks Blog is about an amazing person who made a choice to work on her weaknesses. It was a battle for her mentally, physically and socially. But she did it! Not by herself, but with the backing of her… Read more »

NEW BLOG – PREBIOTICS VS. PROBIOTICS

From Vitality Nutrition’s previous blogs, you might remember that probiotics are healthy or good bacteria that can displace bad bacteria to influence overall health, metabolism, digestion, production of nutrients, immunity, body composition, and more! What’s the difference between probiotics and prebiotics? Unlike… Read more »

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Sunday, August 27, 2017

GYMNASTICS A) Ring Muscle Ups or Baby Muscle Ups 2-3 x 8 B1) Strict HSPU (30X0) 3 x 5 B2) Kipping HSPU (21X1) max x 5 C) WOD For Time 12 min EMOM 3 L-Sit Pull Ups

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NEW BLOG – COCONUT OIL, BULLET PROOF COFFEE, MCTS & CHOCOLATE “FAT BOMBS”

Written by Courtney Burg of Vitality Nutrition Recently, MCTs (Medium Chain Triglycerides) have had a surge in popularity with health claims including improved cognitive function, weight management, and increased energy. Coconut oil is one source of MCTs but recently more… Read more »

NEW BLOG – MENTAL TOUGHNESS

  What makes a person mentally tough? Are they born that way? Is there something different about them compared to someone else? Or is it simply that they made a decision to accomplish a task and will allow nothing to… Read more »

NEW BLOG – OBSTACLES VS. OPPORTUNITIES

  Obstacles vs. Opportunities: Mindsets in approaching adversity during the pursuit of long term fitness goals.     We all have these long term goals that we want to achieve in our lives but what about fitness related goals? Do… Read more »

NEW BLOG – ACCOUNTABILITY, EGO, AND PROGRESSION

Accountability, Ego, and Progression – These three concepts lead to consistency, and consistency leads to success. We all know that putting RX next to your name and workout time on the board feels great, but what if your RX time… Read more »