Blog

NEW BLOG – COCONUT OIL, BULLET PROOF COFFEE, MCTS & CHOCOLATE “FAT BOMBS”

Written by Courtney Burg of Vitality Nutrition Recently, MCTs (Medium Chain Triglycerides) have had a surge in popularity with health claims including improved cognitive function, weight management, and increased energy. Coconut oil is one source of MCTs but recently more… Read more »

NEW BLOG – MENTAL TOUGHNESS

  What makes a person mentally tough? Are they born that way? Is there something different about them compared to someone else? Or is it simply that they made a decision to accomplish a task and will allow nothing to… Read more »

NEW BLOG – OBSTACLES VS. OPPORTUNITIES

  Obstacles vs. Opportunities: Mindsets in approaching adversity during the pursuit of long term fitness goals.     We all have these long term goals that we want to achieve in our lives but what about fitness related goals? Do… Read more »

NEW BLOG – ACCOUNTABILITY, EGO, AND PROGRESSION

Accountability, Ego, and Progression – These three concepts lead to consistency, and consistency leads to success. We all know that putting RX next to your name and workout time on the board feels great, but what if your RX time… Read more »

SALT INTAKE FOR ATHELTES – BY VITALITY NUTRITION

Eat less salt? Maybe, but…. maybe not. Reducing sodium intake is an important health goal for the majority of Canadians. The recommended daily sodium intake from Health Canada is 1500 mg with a suggested upper limit of 2300 mg. Chronic overconsumption… Read more »

CANWEST MASTERS/TEENS DIVISION ATHLETE OF THE WEEK

Our next 2 athletes competing at the CANWEST GAMES (@canwestgames instagram) this year are Derek Arbez (Masters Athlete) and Pyper Turriff (Teen Athlete). Both of these athletes are very well known and respected in our community. Here’s a little bit about… Read more »

CANWEST INDIVIDUAL ATHLETES OF THE WEEK

Over the next 3 weeks we want to take the time to introduce you to our FP members that are competing at the Canwest Games the weekend of July 28-30. We will start with our Elite Individual Athletes (Maddison Drader)Maddison… Read more »

NEW BLOG – HOW TO SET SMART GOALS

  We are what we repeatedly do, not what we occasionally do. This weeks blog focuses on the importance of good goal setting and committing to the process on a daily basis. By committing to daily change the chain of… Read more »

FOOD – YOUR NUMBER ONE SUPPLEMENT AND THE BUILDING BLOCKS FOR IMPROVEMENT AND GROWTH

Wondering what supplements you should be taking as an athlete at FP? The answer is FOOD Your nutrition is your number one supplement and the building blocks for improvement and growth. Here are a few tips for improving your overall… Read more »

Member of the Week – Ben Matthews

  Ben Matthews is one of a kind! He’s a husband and father of 2 little humans. The guy bends over backwards for his family and understands the importance of spending quality time with them. Ben is a staple 12:00PM… Read more »