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NEW BLOG – HIGH FIBRE, LOW CARB FLAX SEED PIZZA CRUST

HIGH FIBRE, LOW CARB FLAX SEED PIZZA CRUST This pizza recipe is loaded with fiber and healthy fats from the flax seeds. If you require a gluten-free diet, prefer to eat lower carb, are looking to increase your intake of… Read more »

NEW BLOG – TIPS FOR A BETTER NIGHTS SLEEP

TIPS FOR A BETTER NIGHTS SLEEP Most of us live hectic lives. With countless priorities pulling us every direction, sleep is something a lot of people tend to sacrifice. Unfortunately, an unhealthy night of sleep can have long-lasting consequences that… Read more »

NEW BLOG – NEW TO STRENGTH TRAINING AND CROSSFIT???

If you’re new to all this “strength training” stuff, just hopping into a program and going from 0 to 60 might not be the best idea for success. Don’t jump into a new set of movements without learning the basic… Read more »

NEW BLOG – BRIAN WIEBE THE GREAT!

This is Brian Weibe. Brian has been a member with FP since December 1st, 2016. He came to us with a set of goals and the determination to see them through to the end. To date and with the help… Read more »

NEW BLOG – BRIAN WEIBE THE GREAT!

We are lucky to have the members that we have here at FP. Each person has their own individual goals and yet seem to understand that you can’t do it without the help of the others around you. Brian Weibe… Read more »

WEDNESDAY, OCTOBER 4, 2017

SURPRISE WEDNESDAY     GYMNASTICS A1) STICT RING DIPS (BANDED IF NEEDED) (22X0) 5 X 6 A2) RING ROWS (2020) 15 X 6 B) 1 ARM OVERHEAD KB CARRY (55/35LBS KB) 40 SECONDS PER ARM X 3 C) TOES TO… Read more »

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NEW BLOG – HYDRATION AND TRAINING

Water Water is the “fluid of life” and our abilities to function on a day to day basis depend on it greatly. But how do we know if we are hydrated on a daily basis? Common symptoms of dehydration include… Read more »

NEW BLOG – PYPER TURRIFF – A YOUNG ADULTS VIEW OF FRONTIER PERFORMANCE

At Frontier Performance we try to stay humber in our thought process and we train our athletes and members to do the same. Over the past 2 years we have grown as a business, and have had the privilege to… Read more »

NEW BLOG – ASHLEY LORE’S JOURNEY WITH FRONTIER PERFORMANCE

This weeks Blog is about an amazing person who made a choice to work on her weaknesses. It was a battle for her mentally, physically and socially. But she did it! Not by herself, but with the backing of her… Read more »