This weeks Blog is about an amazing person who made a choice to work on her weaknesses. It was a battle for her mentally, physically and socially. But she did it! Not by herself, but with the backing of her… Read more »
From Vitality Nutrition’s previous blogs, you might remember that probiotics are healthy or good bacteria that can displace bad bacteria to influence overall health, metabolism, digestion, production of nutrients, immunity, body composition, and more! What’s the difference between probiotics and prebiotics? Unlike… Read more »
GYMNASTICS A) Ring Muscle Ups or Baby Muscle Ups 2-3 x 8 B1) Strict HSPU (30X0) 3 x 5 B2) Kipping HSPU (21X1) max x 5 C) WOD For Time 12 min EMOM 3 L-Sit Pull Ups
Written by Courtney Burg of Vitality Nutrition Recently, MCTs (Medium Chain Triglycerides) have had a surge in popularity with health claims including improved cognitive function, weight management, and increased energy. Coconut oil is one source of MCTs but recently more… Read more »
What makes a person mentally tough? Are they born that way? Is there something different about them compared to someone else? Or is it simply that they made a decision to accomplish a task and will allow nothing to… Read more »
Obstacles vs. Opportunities: Mindsets in approaching adversity during the pursuit of long term fitness goals. We all have these long term goals that we want to achieve in our lives but what about fitness related goals? Do… Read more »
Accountability, Ego, and Progression – These three concepts lead to consistency, and consistency leads to success. We all know that putting RX next to your name and workout time on the board feels great, but what if your RX time… Read more »
Eat less salt? Maybe, but…. maybe not. Reducing sodium intake is an important health goal for the majority of Canadians. The recommended daily sodium intake from Health Canada is 1500 mg with a suggested upper limit of 2300 mg. Chronic overconsumption… Read more »
We are what we repeatedly do, not what we occasionally do. This weeks blog focuses on the importance of good goal setting and committing to the process on a daily basis. By committing to daily change the chain of… Read more »
Wondering what supplements you should be taking as an athlete at FP? The answer is FOOD Your nutrition is your number one supplement and the building blocks for improvement and growth. Here are a few tips for improving your overall… Read more »
EMOM: [max 30 min]
M1 1 Snatch
M2 Row Max Cals [0 rower every time]
**Snatch base weight is 55/35 +what ever calories were just rowed.
[ie. Row 12 cal on the first round and your weight will be 67/47 on the next round. Row another 11 cals and it will go up to 78/58 and so on.
Workout ends when snatch is failed twice.
***round down to nearest weight