Training with Intention – Discover and Focus on the WHY of Each Training Session

How many of us have walked into a Crossfit class or a weightlifting session, looked at the workout on the board, and measured ourselves up to a previous personal best or too other members times. Does attacking a workout with… Read more »

Why are weightlifting programs, performed separately, and an important addition to Crossfit?

Crossfit, although a multi-sport, truly requires mastery in many qualities of athleticism. I would say that weightlifting is one of the most important of those qualities. The only other aspect of Crossfit that requires as much specific dedication is gymnastics…. Read more »

Training Your Energy Systems

Based on the ratios and system specific training techniques at Frontier the programming is designed to target each system through a variety of workouts. In conditioning classes, rest and varied workloads or weights are incorporated for the athlete to isolate… Read more »

The Human Adaptation Process and It’s Response to Exercise

By Chayce Mindra Adaptation refers to the process of the body becoming accustomed to a particular exercise or training program through repeated exposure. As an athletes body adapts to the stress of a new program or movement the activity becomes… Read more »

Wednesday, May 17, 2017

MAINSTREAM/COMP WOD   Surprise Wednesday!!     GYMNASTICS A1) Turkish Get-ups 3 / arm x 5 sets (moderate weight) A2) 10 Push-ups + Wall walk + 10 shrugs x 5 sets with 60 secs rest between sets   B) 5 sec hollow… Read more »

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Recovery Bite Recipe by Vitality Nutrition

RECOVERY BITE RECIPE By: Vitality Nutrition These bites have an ideal ratio of carbohydrate to protein for exercise recovery from workouts. To be consumed within the 30 minute window post-workout. Whey protein isolate is derived from milk and is high… Read more »

To Track Or Not To Track Your Alcohol

TRACKING ALCOHOL Alcohol needs to be tracked in a special way because the calories that pure alcohol provides to the body are neither a carbohydrate, protein, or fat. If you have ever entered an alcoholic beverage in MyFitnessPal you may… Read more »

Probiotics by Vitality Nutrition

THE IMPORTANCE OF PROBIOTICS by Vitality Nurtition Billions of friendly bacteria live in our digestive tract and each of us has a bacterial flora that may be as unique as fingerprints. Friendly bacteria help us digest our food and absorb… Read more »

Tuesday, April 18, 2017

MAINSTREAM WOD 5 Rounds AMRAP 4 mins 20/16 Cal Row 8 Toes to bar 8 Pull ups 8 Push ups Rest 4 mins   COMP WOD 5 Rounds AMRAP 4 mins 20/16 Cal Row 8 Toes to bar 8 Pull… Read more »